ABCs of Handling Zoom Fatigue (Part 3)

 

Above is part three of our “Zoom Relief Tips” collated by Dr Lau Ying Kheng. There are three parts to these tips:

A – Ask how everyone is doing before you begin a Zoom session.

B – Build in screen breaks intentionally. (Take screen breaks every 30 minutes – even for 3 minutes.)

C – Cultivate healthy habits.

To review part 2 of the Zoom Relief Tips go here! For part 1 of more tips, go here!

ABCs of Handling Zoom Fatigue (Part 2)

From the above slides, it can be concluded that long hours of sitting in front of the computer during this Covid-19 season has an adverse effect on our health. To combat that, remember to do stretches during your Zoom sessions ideally every 30 minutes. Also, taking a 5 minute stand up break is effective is getting blood to circulate in your whole body again! We are grateful for the availability of technology in connecting us across physical locations but let us be wise in taking care of our health with this new ease and tool of communication God has provided too.